life coaching

What is Life Coaching?

Summit Life Coaching Hypnotherapy NLP Snowboarder

Life coaching is a thought-provoking and creative conversation, process and partnership, helping you to deepen your learning, improve your performance and enhance your quality of life.

The coaching process helps you to define and address specific goals, whether personal or professional, by analysing your current situation, defining what your challenges or obstacles may be, weighing up different courses of action and putting in place the way forward that is right for you.

You may want to make a transformational change or tackle a smaller but meaningful aspect of your life or work; whichever, it takes focus, some risk-taking and energy. Life coaching helps you through this process.

Is Life Coaching right for me?

You’re reading this page because you’ve decided that you want to bring about a change. Perhaps you haven’t quite put your finger on what that change is yet, or maybe you know exactly what you want but you’re struggling to make it happen. 

You see yourself as typically able to make decisions and manage your own life but, at this time, a bit of guidance would be valuable in helping to bring clarity and increase your chance of success. 

Summit clients are unique individuals but typically all share an itch or an appetite for change, a desire to maximise a potential and the propensity for success. 

How does it work?

Before getting started, we will have a free initial conversation to discuss the coaching process, its suitability for you and answer any questions. It’s important that you feel comfortable. 

Through creative and constructive conversations, Audrey provides support, guidance and motivation. Over a series of coaching sessions, you will consider your chosen pathway in a holistic way before working out how to equip yourself for an exciting journey of choice and change. And, just as importantly, you will work out what no longer serves you well and leave it behind! At times, you will be challenged which may feel uncomfortable but you will understand that the process is designed to help bring a wider perspective.  

Life coaching sessions are available through Skype / Facetime, over the phone or in person at Mulberry House, Edinburgh. 

Appointments may be possible in business or sports settings in Central Scotland - please email to find out more.

Working with Summit

Audrey is an International Coaching Federation (ICF) approved trained member and has helped diverse clients with personal growth, life changes, and career changes and development.

 

“I found Audrey to be understanding, compassionate, reassuring and supportive. She is an excellent listener and is very perceptive. I was very sceptical about the benefits of life coaching before I started however I have found the whole process illuminating!”
— Phone Coaching Client, Leeds