"Laughter is the best medicine..."

In the last week laughter has caught my attention - I read about laughter helping the recovery of a stroke victim, attended a neuro-expert's coaching webinar who described laughter as "nutrition for the brain", and had a minute's raucous laughter at my yoga class.  If you need a pick-me-up it's an easy thing to do - and free...just throw away your inhibitions, think of something funny and away you go!  The benefits are significant.  It's even better done with someone else!